Monday, October 29, 2018

Columbus Self Defense and Fitness

Please check out our new website for the Themes of the Week New Programming Schedules and updates: https://columbusselfdefenseandfitness.com/

Scott Higginbotham
706-221-9677 Academy

Monday, October 22, 2018

Themes of the Week 10/22-10/27

Cubs and Juniors: Strength and endurance
Cycle Tenet: Self Control
Adults:Clinch work / Arm stop

Galatians 5:22-23
Courtney, Bryan and Scott
706-221-9677 Academy
Columbusselfdefenseandfitness.com

Monday, October 15, 2018

Themes of the Week 10/15-10/20

Cubs and Juniors: Rescheduled Testing
Friday,10/19 @ 5:30pm
Adults: Gun Defense Variations / Clinch work

Scott, Courtney, Bryan
706-221-9677 Academy
Columbusselfdefenseandfitness.com

Thursday, October 11, 2018

Cubs and Juniors Testing

Hello Parents and Students, I hope everyone is safe after yesterdays storm.. Due to the missed day of classes and the uncertainty of receiving belts in time for the testing on Friday we have decided to reschedule the testing to next Friday, October, 19th. at 5:30pm.

We are open for regularly scheduled classes today and Mon. - Thursday of next week.

Scott, Bryan & Courtney
706-221-9677 Academy
Columbusselfdefenseandfitness.com

Wednesday, October 10, 2018

Closure

Parents and Students, Due to the high possibility of dangerous weather we will not have our regularly scheduled classes Wednesday Oct 10th. We will keep you posted for availability on Thursday Oct.11th

Thank you for your continued support and hope everyone stays safe!
Scott Higginbotham
706-221-9677 Academy
Columbusselfdefenseandfitness.com

Monday, October 8, 2018

Themes of the week 10/08-10/13

Cubs and Juniors: Testing Week!!!
Registration ends Thursday Oct. 11th
Testing for Cubs and Juniors is Friday Oct. 12th @ 5:30pm
Junior students must have 3 stripes to test
All testing students must be in full uniform

 
Scott Higginbotham
706-221-9677 Academy
Columbusselfdefenseandfitness.com

Sunday, September 30, 2018

Themes of the week 10/01-10/06

Cubs and Juniors: Stripes Testing and Testing Practice
Testing Registration Envelopes available at the counter
Testing registration ends 10/11/2018
Testing is 10/12/2018 5:30 pm

Adults: Ground Escape / Knife defense variations

Every Saturday in October come join us for a free women's only program 11am-12noon

Romans 5: 3-4
Scott Higginbotham
706-221-9677 Academy
Higginbothamsmartialarts.net

Monday, September 24, 2018

THEMES OF THE WEEK 09/24-09/28

Cubs & Juniors: Stripes Tests

Cycle Tenet: Perseverance

Adults: Kick off / Mount defense variations / Knife defenses
Colossians 1 : 11-12

Scott Higginbotham
706-221-9677 Academy
Higginbothamsmartialarts.net

Monday, September 17, 2018

THEMES OF THE WEEK 09/17-09/20

Cubs and Juniors: Stripes testing / Escape Skills and Sparring
Cycle tenet: Perseverance

Adults: Foundation material / Knife defenses
Proverbs 3:5-6
Scott Higginbotham
706-221-9677 Academy
Higginbothamsmartialarts.net

Monday, September 10, 2018

THEMES OF THE WEEK 09/10-09/13

Cubs and Juniors: Obstacle course / Sparring / Stripes testing
Cycle Tenet: Perseverance

Adults: Working from the ground to standing / T stone

Revelation 3:10
Scott Higginbotham
706-221-9677 Academy
Higginbothamsmartialarts.net

Monday, September 3, 2018

NORMAL CLASS SCHEDULE LABOR DAY


Scott Higginbotham
706-221-9677 Academy
Higginbothamsmartialarts.net

THEMES OF THE WEEK 09/03-09/06

Cubs and Juniors: Ground Escape / Hand fighting
Cycle Tenet: Perseverance

Adults: Line up / Clinch work

2 Thessalonians 3:13
Scott Higginbotham
706-221-9677 Academy
Higginbothamsmartialarts.net