Tuesday, June 28, 2011

Courage In Our Everyday Lives!

TaeKwonDo Themes of the Week
One Step Sparring / Escape Skills / Sparring Tactics 
Cycle Tenet
COURAGE (How we can use courage in our everyday lives)
Krav Maga Theme of the Week
Hair grabs, Headlocks and Hammer strikes
Krav Maga Fit Workout of the Week 
5 rounds
3min Ground and Pound (Using combatives on a bag while on the floor)
2 min Burpees (Intervals 20 sec. ON / 10sec. OFF)
1 min. Kettle bell swings