Higginbotham's Martial Arts
1290 Double Churches Road Columbus, Georgia 31904 Phone: 706.221.9677
Children's Martial Arts
Adult Fit to Fight Defensive Options
Sunday, July 31, 2011
LIVE LIFE READY!
Hello students and parents, Here are the themes of the week for this first week of August and the future events for August.
TaeKwonDo Themes of the Week
Combinations / Sparring Tactics
Courage (Sticking to a goal even when things get tough)
Testing in 3 weeks Saturday August 20th
Buddy Night August 25th Cubs 5pm Juniors 6pm
Women's Self Defense Clinic Friday August 26th 7pm - 9pm
Awards Ceremony Saturday August 27th
Krav Maga Themes of the Week
360 Outside and Inside Defense / Strikes and Escapes from the Ground
Krav Fit W.O.W (workout of the week)
Break falls back and stand in fighting stance 1min.
360 outside defense w/ partner 1min.each
Break falls side and stand 1.5min.
Inside defense w/ partner 1.5min.each
Break falls back with movement, stomp and stand into fighting stance 2min.
Outside and Inside defense w/ partner 2 min. each
Break falls side with movement, side kick, stand into fighting stance 3min.
Outside and Inside Defense w/ partner 3min. each
GET FIT - GET FEARLESS - LIVE LIFE READY!
Krav Maga Class Schedule is the same and will be reposted online soon. Thanks!
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