Monday, January 23, 2012

January 23rd - 27th 2012

TaeKwonDo Themes of the Week
Obstacle Course Challenge Week
Escape Skills / 1 Step Sparring / Sparring Tactics

Cycle Tenet: Humility

Krav Maga Themes of the Week
Headlock defense with multiple variations
Kettle bell training coming soon to Krav maga!

GET FIT - GET FEARLESS - LIVE LIFE READY!