Sunday, February 5, 2012

Weekly Update 02/05/12 - 02/11/12

Hello students and parents, Hope everyone had the opportunity this weekend to spend some time outdoors and enjoy the beautiful weather.
We have two weeks until our TaeKwonDo testing. Sign up starts Monday Feb.6th and ends Wednesday Feb.15th. Attached is our 2012 testing and awards ceremony calendar that outlines dates and times for every students test.
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Themes of the Week.
TaekwonDo: Testing Practice and Curriculum refinement

Krav Maga: Standing Bar Arm and Carotid Choke Defenses

Krav Fit: 12 rounds  1min. each with 1 min. of combatives between rounds
wall squats or pistols / burpees / double unders / isometric push ups (3 sets of 5 sec.on 5 sec. off 1 set 30sec.on)
GET FIT - GET FEARLESS - LIVE LIFE READY!

Hope to see everyone in class this week!
Scott Higginbotham