Wednesday, March 28, 2012

KRAV FIT THURSDAY MARCH 29TH

ADULT STUDENTS, PARENTS AND AFLAC KRAV MAGA PARTICIPANTS

COME JOIN US TOMORROW MARCH 29TH FOR A GREAT WORKOUT OR TRY IT AT HOME!

100 REPS OF EACH EXERCISE

JUMP ROPE (SINGLES OR DOUBLES)
WALL SQUATS
BOX JUMPS
FRONT KICKS (AGAINST A WALL) 100 EACH LEG
SIDE KICKS (AGAINST A WALL) 100 EACH LEG
LUNGES
PUSH UPS
SIT UPS
*BURPEES
* CAN REPLACE 100 PUSHUPS AND 100 SITUPS WITH100 BURPEES

GET FIT - GET - FEARLESS - LIVE LIFE READY!