Monday, March 19, 2012

Themes of the Week

Hello Students and Parents, I hope everyone is having a GREAT day. Here is a breakdown of this weeks events.

TaeKwonDo Themes of the Week

Escape Skills / Sparring Tactics / Self Defense

Cycle Tenet: Knowledge (Being prepared to defend not only our body but our minds also)

Krav Maga Themes of the Week

Combatives Hammer strikes and Eye Strikes (Be prepared to get STICKY!)
Self Defense Bear hug Leverage on the neck / Standing Guillotine Defense

Krav Fit
Running the ladder 1 - 10 reps
Low hammer High Hammer Reverse Palm heel strike
Knee strike Front Kick Sprawl Break fall 50 yard Sprints

Aflac Theme of the Week
Review of weeks 1 and 2 plus Defense against a bear hug using leverage on the neck

GET FIT GET FEARLESS LIVE LIFE READY!!