Hello Students and Parents, I hope everyone is having a GREAT day. Here is a breakdown of this weeks events.
TaeKwonDo Themes of the Week
Escape Skills / Sparring Tactics / Self Defense
Cycle Tenet: Knowledge (Being prepared to defend not only our body but our minds also)
Krav Maga Themes of the Week
Combatives Hammer strikes and Eye Strikes (Be prepared to get STICKY!)
Self Defense Bear hug Leverage on the neck / Standing Guillotine Defense
Running the ladder 1 - 10 reps
Low hammer High Hammer Reverse Palm heel strike
Knee strike Front Kick Sprawl Break fall 50 yard Sprints
Aflac Theme of the Week
Review of weeks 1 and 2 plus Defense against a bear hug using leverage on the neck
GET FIT GET FEARLESS LIVE LIFE READY!!