Tuesday, April 10, 2012

THEMES OF THE WEEK!

WOW! What an exhausting Krav fit class! All of you guys did an Awesome job with it!!
Here are our themes for this week and some special future events.

Tae Kwon Do Testing Practice Week

This Saturday is testing! (04/14/2012)
Cubs: 10am
Juniors: 11:30am

Buddy Day for Juniors (6yrs - 11yrs) is next Tuesday (04/17/2012)
Grab a buddy day pass from the counter then bring a friend and their parent next Tuesday for a special 4:30 to 5:15 class.
If they get started in our program you get $50!!

Krav Maga Theme of the Week
Defense from a kick

Krav Fit
Climbing the Ladder
Climbing from 5reps of each exercise up to 15reps... If you are a beast keep going and add 16reps up to 20reps!

Oblique jack knifes
Burpees
Ab twist w/ medicine ball
Box jumps
*Active rest 1 lap around the building after each circuit is completed

Aflac Krav Maga
You guys have done a GREAT job over the past 6 weeks Asa!
We have really enjoyed working with each of you.

GET FIT - GET FEARLESS - LIVE LIFE READY!