Monday, April 30, 2012

Themes of the Week

TaeKwonDo Themes
Contact Skills / Board Breaking / Forms Review

Krav Maga Themes
Arm Lock from Side Mount / Breaking the Guard

Krav Fit
10: 2 min. rounds;
Heavy bag work / Kettle bell swings / Wall squats / BURPEES!

GET FIT - GET - FEARLESS - LIVE LIFE READY!