Hello Parents and Students, I hope everyone is having a great spring break!
We are open for classes Monday - Thursday this week.(04/02-04/05) and closed Friday (04/06/2012).
Here are the Themes of the Week
Stripes Testing and Promotional Rank Testing Preparation
Defense against downward knife attack (alone and protecting others)
4 rounds: 3 sets each exercise: 20sec. ON - 10 sec. OFF
Plyometric push up
Isometric push up
Aflac Krav Maga
Defense against a choke from the front against a wall
GET FIT - GET FEARLESS - LIVE LIFE READY!