Monday, April 2, 2012

Two Weeks Until Tae Kwon Do Testing!

Hello Parents and Students, I hope everyone is having a great spring break!
We are open for classes Monday - Thursday this week.(04/02-04/05) and closed Friday (04/06/2012).
Here are the Themes of the Week

TKD
Stripes Testing and Promotional Rank Testing Preparation

Krav Maga
Defense against downward knife attack (alone and protecting others)

Krav Fit
4 rounds: 3 sets each exercise:  20sec. ON - 10 sec. OFF 
Plyometric push up
Mountain climbers
Isometric push up
Burpees

Aflac Krav Maga
Defense against a choke from the front against a wall

GET FIT - GET FEARLESS - LIVE LIFE READY!