Monday, May 7, 2012

Themes of the Week

TaeKwonDo Cubs
concentration/coordination/strength drills

TaeKwonDo Juniors/Teens/Adults
Escape Skills / Sparring Tactics

Krav Maga
Uppercut defense / Choke from the front/behind against a wall

Krav Fit
14: 1min 30 sec. rounds consisting of
Bag work / High intensity interval training