Monday, May 21, 2012

THEMES OF THE WEEK

Adult and Juniors TaeKwonDo: Explosiveness / Stripes

Cubs TaeKwonDo: Following Directions with Obstacles

Krav Maga: Defense against a Knife (overhead stab) / Bear hug from the front (leverage on the neck)

Krav Fit: Combatives on the Heavy Bag / Body weight exercises (7 rounds: 3min. each round)