Life Skills: Polite greetings and Honor
Technical Skills: Outside Crescent Kicks and Palm Heel Strikes
Stances: Sitting and Front
Obstacle Drills: Fast feet and Balance beam
Contact Skills / Board Breaks
Cycle Tenet: Courtesy How can we more courteous at home?
Defense against Bear Hugs / Falling correctly and getting back to our feet quickly!
GET FIT - GET FEARLESS - LIVE LIFE READY!