Monday, July 30, 2012

Themes of the Week

TaeKwonDo rank testing in 3 weeks!!

TaeKwonDo Cubs
Obstacle course: 3 obstacles with sit ups and push ups
Techniques: Knife Hands & Side Kicks
Stances: Review all five
Coordination/Concentration: Catching and throwing a ball / Hop on one foot
Life Skills: Anger Management / Address, parents names, phone number

TaeKwonDo Juniors
Contact Skills & Stripe Curriculum
Cycle Tenet: Courtesy

Krav Maga
Inside defense / 360 outside defense / defense against a knife attack (strait stab)

Krav Fit
Bag work / Body weight exercises
10: 2 min. rounds