Monday, August 13, 2012

THEMES OF THE WEEK

Taekwondo Testing Practice and Sign ups
Testing is this Friday, August 17th
All testing students must wear full uniform
Cubs testing starts at 5:00pm
Juniors testing starts at 6:00pm

Krav Maga
Defending against a headlock while on the ground
Defending against a bear hug from behind (arms trapped)

GET FIT - GET FEARLESS - LIVE LIFE READY!