Tuesday, September 4, 2012

09/04/2012 - 09/07/2012 Themes of the Week

TaeKwonDo Cubs
Life Skill: Three rules of concentration
Techniques: Low blocks / Knife hand strikes
Stances: Back / Chung be
Strength & Coordination: Sit ups / Cone weave

TaeKwonDo Juniors:
New Techniques / Forms

Krav Maga:
Choke defenses while on the ground
Knife defense(overhead stab and strait stab)

Krav Fit:
20 minutes total
Combatives on the heavy bags and Body weight exercises

GET FIT - GET FEARLESS - LIVE LIFE READY!