Monday, September 10, 2012

Themes of the Week 09/10 -09/13

TaeKwonDo Cubs
Life Skills: Polite greeting & Understanding honor
Technical Skills: Inner forearm blocks & Outside Crescent Kicks
Coordination & Strength Skills: Jumping Jacks & Balancing

TaeKwonDo Juniors
Escape Skills/Sparring Drills & New Techniques

Krav Maga:
Knife to the throat  and over head stab defense

Krav Fit:
Bring your sprinting shoes!
1 to 10 ladder
Burpees
Oblique Twist
Box jumps
& 1; 50 yard sprint per set

GET FIT - GET FEARLESS - LIVE LIFE READY!