Monday, November 3, 2014


Adult Students and Parents join us on Tuesday and Thursday mornings at 9am for a half hour heavy bag blast! You DO NOT have to be an athlete to start!

10 Reasons to do Heavy Bag Blast

· It's the best way to relieve the stress of the day.

· You really enjoy hitting things...getting hit is another story.

· You want a challenging but fun, full body workout.

· It's like Rocky...without the sides of beef.

· Because treadmills are for

· hamsters.

· You want a fitness program designed to maximize your time.

· You get to live like a pro fighter...for 30 minutes

· Mindless pedaling while watching TV isn't your idea of fun...or a challenge.

· You get to wear boxing gloves!

The most legal fun you can have, hitting something as hard as you like.


Scott Higginbotham
706-221-9677 Academy