FUSION FITNESS


Fusion Fitness
Self Defense, Group Fitness, and 24 Hour SNAP Fitness Gym Access – ALL IN ONE


 AM Group Fitness Schedule 
 (45 min - 1 hour)

Tuesday: 5:30 AM & 9 AM
 Core Conditioning, Kettlebell Fundamentals, Self Defense

Thursday: 5:30 AM & 9 AM  Functional Movement, Bodyweight Exercise, and Yoga.

Saturday: 9:30 AM - Heavy Bag Blast

PM Group Fitness Schedule (30 min)

Tuesday and Thursday: 6:30 PM  Heavy Bag Blast

Fit to Fight ® Defensive Options (self defense) Schedule

Monday & Wednesday 6:30pm -7:30pm

Tuesday & Thursday 7:00pm - 7:30pm
-Single Membership ($125/month)
 https://events.membersolutions.com/event_register.asp?content_id=50451
 
-Double Membership ($200/month)
 https://events.membersolutions.com/event_register.asp?content_id=73044

-Family Membership ($250/month)
https://events.membersolutions.com/event_register.asp?content_id=73045

Full Access to 24 hour gym (Snap Fitness), all Adult Self Defense classes at Higginbotham’s Martial Arts, and all Group Fitness classes